Classes
Hyrox (New)
Description: A high-intensity, race-style workout inspired by the HYROX fitness format. Expect a mix of functional strength, conditioning, and endurance! Think carries, lunges, running and engine-building circuits.
Session length: 45 minutes
Tri-Goal: Cardio, functional fitness, event training
BOXING
Description: Get fighting fit with our boxing class. This 45-minute full body work out moves you through three discrete workout zones – Cardio, Strength and Combat.
Gloves included. Willpower your own.
Session length: 45 minutes
Tri-Goal: Cardio, combat training
SPIN
Description: Take the ride of your life with our high intensity Spin classes. Our pumping beats, state-of-the-art LED lighting, immersive surroundings and performance engineered bikes will work your glutes off.
These classes are true calorie killers with a fun vibe that will help take the edge off the burn.
Session length: 45 minutes
Tri-Goal: Weight loss, cardio and general fitness
Core Blast
Description: Something torturous for your Core fitness … 30 mins of isolated core movements, fast-tracking you to that dream 6-pack! The Core blast is definitely going to hurt – but remember in the Studio, nobody can hear you scream!
Session length: 30 minutes
Tri-Goal: Abs and general fitness
Bootcamp
Description: Crank up your cardio with our criminally tough circuits of doom! Just joking, move between cardio machines before smashing through a series of HIIT weight workouts for 45 minutes of tough toning.
HIIT is perfect for a for an all-body butt whipper!
Session length: 45 minutes
Tri-Goal: Weight loss, cardio and general fitness
Pulse
Description: Get ready to level up your fitness! Our brand-new Pulse class is here to challenge your limits, burn fat, and build Cardiovascular performance — all in one high-energy, action-packed session!
Cardio, Cardio, Cardio…
Session length: 30 minutes
Tri-Goal: Fat burn, Weight loss, cardio and general fitness